Physical Health

digestion and circulatroy

Digestive problems such as irritable bowel syndrome, nausea, constipation, and diarrhea bring intense pain to the one who suffer. Treatments for digestive disorders can be made into liquids, creams, or capsules through a mixtures of oils, herbs, and herbal water. Remember that although herbal mixtures may not treat symptom right away, through daily intake the illness can cured.

Herbs and oils best used for your digestion.

  • Fennel Seeds- heartburn, intestinal gas, loss of appetite, and bloating
  • Chamomile- irritable bowel syndrome, diarrhea, and colic
  • Ginger Root- nausea and vomiting
  • Lemon- upset stomach, helps keep food flowing through your body, and relieves indigestion
  • Orange Peel– this is not an oil or a herb, but orange peels have very many benefits.
  • Peppermint- abdominal pain, bloating, and gas.

Our circulatory system controls the flow of blood from our heart into our veins and vis versa. Diseases such as heart disease and high blood pressure are associated with poor circulation. Circulatory disorders are precisely all made as teas using primarily dried herbs such as cinnamon, ginger, and anything hot and spicy. Herbs such as these are not common use for many illnesses but work well to treat poor circulation. To add to that, exercise and diet contribute tremendously to health. Using herbal treatments for physical health can help promote living healthy in exercise and diet.


Physical Health


Headaches can consist of tension, sinus, or migraines. Many people suffer under headaches no matter the amount of medicine or water intake. Through the use of making either a tea, tincture, or inhalation, remedies such as dried herbs and oils help reduce head pain. Unlike medicine, herbal treatment can create longer lasting effects with the least possible side effects. Today, many medicine for various illnesses create headaches as a side effect. The issue of extreme side effects is non-existent with herbal medicine when using properly.

There are different typed of headaches such as migraines, tension, sinus, stress, etc. Here is a small list of oils to used for these kind of headaches:

  1. Peppermint oil–  Peppermint is the most common oil used to relieve tension headaches and migraines. This oil relaxes the muscles by allowing blood flow to head and eases pain. To apply mix with a natural oil and rub across your forehead.
  2. Eucalyptus oil- When suffering from a sinus, eucalyptus is your best friend. This oil opens up nasal airways and eliminates pressure to the head. Apply either by breathing or rubbing a few drops behind your neck.
  3. Rosemary and Chamomile- Under a lot of stress? If so, cure your headaches with one of these oils. They reduce emotional triggers and feelings of anxiety. To apply, mix with a natural oil and rub on the back of your neck or drink in a tea.